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Mindful Monday Series - Brain

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What is sharper than a knife? Deeper than Ocean? Faster than light? and is more complex than super computer? The mind of course. Mind has the power to win the world, thoughts so deep, visit distant places in imagination in a blink and back but all its mysteries are still unsolved. Let’s explore some of the interesting facts in this Mindful Monday Series BRAIN What we call mind is rather a nexus or interconnection of neurons working together to generate collective simulation of consciousness. This what gives us perception of reality, thinking ability. This collection stores our experiences as memory, shape our character, give us judgement poser and ability to sense touch, smell, hear, see and not only that we sympathize, empathize work together to create society, nation and shape world. Sometimes, we refer our mind like person within ourselves to whom we talk, get angry with, argue with. Brain Facts - Do You Know? 1. Our brain is the most power-hung...

My Journey through High Cholesterol

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Obesity and High Cholesterol: One of the most common disease According to WHO survey, number of obese people doubled, since 1980. Obesity now days is a common problem, and there is no news about it. Here are some facts, which shows the graveness of the situation - 1.5 billion Adults were obese in 1980, mostly of age 20 and older, were overweight. Out of which over 200 million men and nearly 300 million women were obese. - In 2010 nearly 43 million children under the age of five were overweight. According to OECD Health Data of 2005, following is the list of countries which top the chart in terms of obesity - Rank    Countries                   Amount  # 1    United States                 30.6%   # 2  ...